rear delt exercise Perfect workouts to Develop three Dimensional Shoulders | बिग शोल्डर मसल कैसे बनाये

Perfect workouts to Develop three Dimensional Shoulders | Shoulder Workout Engineering

This is the science-based video on how to grow your shoulder muscles | बिग शोल्डर मसल कैसे बनाये
No physique is complete without a perfect three-dimensional shoulder. The shoulders hold your physique together, popping out of T-shirts and sweaters alike when built correctly, and creating a truly superheroic look.

The list of exercises you're about to get in this video is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate the load. With the latest study and biomechanical analysis these are the perfect workouts for better shoulder development.

STUDIES:
Shoulder involvement in pressing movements:
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Posterior deltoid and injury:
https://www.ncbi.nlm.nih.gov/pubmed/1...
Behren & Buskies EMG study:
http://suppversity.blogspot.ca/2011/0...
Overhead press variations:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Reverse pec deck:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Upper traps:
https://www.ncbi.nlm.nih.gov/pubmed/1...
Fiber type:
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://jap.physiology.org/content/ear...
EMG graphs credit:
http://suppversity.blogspot.ca/2011/0...

DISCLAIMER:

BODYGNTX FITNESS CHANNEL strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge BODYGNTX FITNESS CHANNEL. from any and all claims or causes of action, known or unknown, arising out of BODYGNTX FITNESS CHANNEL's negligence.

rear delt exercise Perfect workouts to Develop three Dimensional Shoulders | बिग शोल्डर मसल कैसे बनाये
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