How to Bent Over Row on the Smith Machine. A big mistake many people make when they're training their back is that they keep most of the tension on their rear delts and their biceps. In this video I show you how to use your back muscles instead of using your arms, and this way, you can force those back muscles to grow.
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resistance training without weights How to Bent Over Row on the Smith Machine | |
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| How-to & Style | Upload TimePublished on 29 Aug 2017 |
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