resistance training without weights Bodybuilding Training Programs and Techniques I've Used Over the Years

Bodybuilding Training Programs and Techniques I've Used Over the Years. A subscriber asked me how I progressed over the years in regards to the types of workouts that I did in order to make the majority of my gains. I decided to make a video on the various workout programs that I did and why I made a switch from one to the next. I also talk about why I made the switch to higher frequency training after performing higher volume work for five years.


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resistance training without weights Bodybuilding Training Programs and Techniques I've Used Over the Years
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How-to & Style	Upload TimePublished on 8 Oct 2017

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