resistance training without weights Have Tight Quads? Try This

Have Tight Quads? Try This. It's pretty common to get tight muscles from time to time, which is why I recommend massage therapy, but it also helps to be able to do some self massage to not only get more blood flow in the area, but ALSO make sure that the muscles are doing their job to protect the joints from wear and tear and ultimately, injury. Here's a technique that I discovered that works great for getting good blood flow into the quadriceps.


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resistance training without weights Have Tight Quads? Try This
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How-to & Style	Upload TimePublished on 21 Aug 2017

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