Pushing the Limits, Full Body Workout Part 2. Today I take you through the second part of my Pushing the Limits Full Body Workout. In this section, I'll do some heavy bench presses, pull ups, skull crushers, and some biceps. I left out the shoulders because I felt like they didn't need much work today. So yeah, in essence, it isn't a "FULL" body workout, but it's close enough because the delts come into play quite a bit during the bench presses.
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resistance training without weights Pushing the Limits, Full Body Workout Part 2 | |
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| How-to & Style | Upload TimePublished on 27 Sep 2017 |
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