High Volume Chest Workout, and Bench Press Party. Today I'm going to do some bench presses, incline bench presses, and some supinated dumbbell presses on an incline for chest. About 12 sets in all, and then I'm going to move onto some biceps curls, and skull crushers. I have a couple friends who were nice enough to come for a visit and train as well.
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resistance training without weights High Volume Chest Workout, and Bench Press Party | |
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| How-to & Style | Upload TimePublished on 17 Aug 2017 |
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